Pilates Now at RSM & SCOR Physical Therapy!
Whether you want to lose weight, increase fitness, return to sport or increase core strength, our functional and integrated training methods will help you achieve a balanced and strong body.
We are excited to announce the addition of Pilates to our training program, as well as the addition of the Pilates Reformer to our facilities! Pilates increases core strength, stability, balance, proprioception, posture, and flexibility.
It is focused on developing balanced strength throughout the body, and trains the body to move efficiently and correctly in functional movement patterns.
Best of all, these principles easily transfer to weight training and exercises on the GTS machines, getting a more intense and efficient workout with better core stability, form and flexibility.
Pilates is beneficial for EVERYONE! Our trainer loves working with all types and all fitness levels and will find a program that works for you. Call us today to schedule your complimentary 30-minute consultation.
- Introductory First Time Package!4 Sessions $220
- Single Session$65.00
- 6 sessions$350.00
- 12 Sessions$650.00
Meet Our Trainer!
Mary Russel is a Body Arts & Science (BASI) certified instructor and holds credentials in pre- and post-natal Pilates training and the Pink Ribbon Program Post Rehabilitative Breast Cancer Exercise Specialist. She discovered Pilates while looking for a safe, total body workout that would not create bulky muscles and improve her poor posture from years of working in front of computers. She has a deep understanding of injuries and focuses on the needs of each person to build on their strengths and minimize their weaknesses.